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Search Results for bench press
Displaying 161 to 170 out of 170 matches.
Cable Seated Row, Wide Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(6 user ratings)
views: 51508
TRIMMFIT Lunge, Variation 1
target muscles: Gluteus Maximus, Quadriceps type: basic
leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more
rated:
(0 user ratings)
views: 5588
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
article
... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
article
... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
article
Fixierung ... Fixierung ... read more
article
Fixierung ... Fixierung ... read more
Mat Seated Groin
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
rated:
(0 user ratings)
views: 12161
Fitness Ball Crunch, On Floor, Fixed Legs
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 8152
Cable Seated Row, Reverse Grip
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 37983
TRIMMFIT Dip
target muscles: Triceps Brachii type: static
until arms are bent right-angled. press up without locking elbows. Return and repeat. read more
target muscles: Triceps Brachii type: static
until arms are bent right-angled. press up without locking elbows. Return and repeat. read more
rated:
(0 user ratings)
views: 4835
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sit Flexibiilty Test
article
... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
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... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sitz Beweglichkeitstest
article
Fixierung ... Fixierung ... read more
article
Fixierung ... Fixierung ... read more
Mat Lying Groin
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. press thighs further down using hands. Hold stretch. read more
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. press thighs further down using hands. Hold stretch. read more
rated:
(2 user ratings)
views: 12500
Cable Seated Row, Hip Extension
target muscles: Trapezius, Middle, Erector Spinae, Back, General type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
target muscles: Trapezius, Middle, Erector Spinae, Back, General type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
rated:
(3 user ratings)
views: 38723
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
